Neck conditions and programs
Every exercise program on this site for the Neck area: 6 in all.
6 programs
-
Cervical radiculopathy
A staged exercise program for a pinched nerve in the neck, with videos: gentle neck movements, nerve glides, shoulder blade strength and the warning...
Neck -
Cervicogenic headache
A staged cervicogenic headache program with deep neck, shoulder blade and mobility exercises, how it differs from tension headache, and warning signs.
Neck -
Forward head posture
Forward head posture, or text neck: what the evidence says about posture and neck pain, a staged exercise program with videos, and warning signs.
Neck -
Neck pain
A staged neck pain exercise program with videos, from gentle movements to shoulder blade strength work, plus the warning signs that mean you need...
Neck -
Tension-type headache
A staged tension-type headache program with relaxation, neck stretches and strength work, plus the headache warning signs that need urgent help.
Neck -
Whiplash
A staged whiplash exercise program with videos, from gentle neck movements to strength work, plus when your neck needs checking after an accident.
Neck
In preparation
These programs are being written and reviewed now.
Back and neck
- Low back pain
- Sciatica
- Lumbar disc herniation
- Neck pain
- Cervical radiculopathy
- Whiplash
- Spinal stenosis
- Ankylosing spondylitis
- Scoliosis
- Tension-type headache
- Upper back pain
- Sacroiliac joint pain
- Spondylolisthesis
- Degenerative disc disease
- Tailbone pain
- Forward head posture
- Cervicogenic headache
- Kyphosis
Shoulder and arm
- Frozen shoulder
- Rotator cuff tendinopathy
- Rotator cuff repair rehab
- Shoulder dislocation
- Tennis elbow
- Golfer's elbow
- Wrist fracture rehab
- Carpal tunnel syndrome
- De Quervain's tenosynovitis
- Shoulder impingement
- Calcific tendinitis
- AC joint sprain
- Biceps tendinopathy
- Proximal humerus fracture
- Thoracic outlet syndrome
- Scapular dyskinesis
- Shoulder replacement rehab
- Elbow fracture rehab
- Cubital tunnel syndrome
- Wrist sprain
- Trigger finger
- Mallet finger
- Dupuytren's contracture
- Hand osteoarthritis
Hip and knee
- Hip osteoarthritis
- Total knee replacement rehab
- Total hip replacement rehab
- ACL reconstruction rehab
- Patellofemoral pain
- Meniscus tear
- IT band syndrome
- Hamstring strain
- Greater trochanteric pain
- Piriformis syndrome
- Hip labral tear
- Hip impingement
- Osgood-Schlatter disease
- Patellar tendinopathy
- Baker's cyst
- MCL sprain
- Groin strain
- Hip flexor strain
- Patellar dislocation
- Hip fracture rehab
- Pes anserine bursitis
- Hamstring tendinopathy
Ankle and foot
- Ankle sprain
- Plantar fasciitis
- Achilles tendinopathy
- Ankle fracture rehab
- Shin splints
- Flat feet
- Morton's neuroma
- Bunions
- Hallux rigidus
- Sever's disease
- Achilles tendon rupture
- Posterior tibial tendon dysfunction
- Peroneal tendinopathy
- Chronic ankle instability
- Metatarsalgia
- Tarsal tunnel syndrome
Whole body and other
- Balance and falls prevention
- Osteoporosis
- Stroke rehab
- Parkinson's disease
- COPD breathing
- Pregnancy back and pelvic pain
- Postnatal core and pelvic floor
- Pelvic floor weakness
- Dizziness and BPPV
- Strength for older adults
- Rheumatoid arthritis
- Fibromyalgia
- Hypermobility
- TMJ disorder
- Multiple sclerosis
- Bell's palsy
- Cardiac rehab
- Diastasis recti
- Peripheral neuropathy