Shoulder exercises
The largest part of the library: range of motion, rotator cuff strengthening, shoulder blade control and stretches. Covers early post-surgery movements like pendulums as well as band and weight work for later rehab.
108 exercises
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90/90 external rotation with bandShoulder -
Arm rotation for lymphedemaShoulder -
Backward shoulder rollsShoulder -
Ball circles on a tableShoulder -
Band lat pulldownShoulder -
Band row with external rotationShoulder -
Band serratus punchShoulder -
Band shoulder extensionShoulder -
Behind the back shoulder stretchShoulder -
Bent-over band rowShoulder -
Chest opener stretchShoulder -
Chest press with bandShoulder -
Cross body shoulder stretchShoulder -
Dumbbell front holdShoulder -
Dumbbell front raiseShoulder -
Eccentric external rotationShoulder -
Eccentric shoulder abductionShoulder -
Finger ladderShoulder -
Finger ladder holdShoulder -
Forward shoulder rollsShoulder -
Full can raise on a ballShoulder -
Helper assisted shoulder flexionShoulder -
Hot pack for shoulder painShoulder -
Isometric external rotation at a wallShoulder -
Isometric shoulder abductionShoulder -
Isometric shoulder adductionShoulder -
Isometric shoulder extensionShoulder -
Isometric shoulder external rotationShoulder -
Isometric shoulder flexionShoulder -
Isometric shoulder internal rotationShoulder -
Lateral raiseShoulder -
Lying 90 90 shoulder rotationShoulder -
Lying assisted shoulder flexionShoulder -
Lying dumbbell shoulder flexionShoulder -
Lying passive shoulder abductionShoulder -
Lying serratus punchShoulder -
Lying shoulder blade pressShoulder -
Lying shoulder flexionShoulder -
Lying shoulder flexion with a stickShoulder -
Pec minor stretchShoulder -
Pec stretch at a wallShoulder -
Pectoral stretchShoulder -
Pendulum exercise for the shoulderShoulder -
Prone horizontal abductionShoulder -
Prone L liftShoulder -
Prone scapular protractionShoulder -
Prone scapular retractionShoulder -
Prone shoulder extensionShoulder -
Prone T raiseShoulder -
Prone Y raiseShoulder -
Push-up plusShoulder -
Quadruped scapular push upShoulder -
Quadruped shoulder circlesShoulder -
Resistance band rowShoulder -
Scapular squeezeShoulder -
Seated assisted shoulder abductionShoulder -
Seated dumbbell shoulder pressShoulder -
Seated lat stretchShoulder -
Seated lat stretch on a tableShoulder -
Seated overhead dumbbell raiseShoulder -
Seated passive shoulder flexionShoulder -
Seated row with bandShoulder -
Seated scapular hand slideShoulder -
Seated shoulder external rotationShoulder -
Seated shoulder horizontal abductionShoulder -
Serratus punchShoulder -
Shoulder abduction with a stickShoulder -
Shoulder abduction with bandShoulder -
Shoulder abduction with the elbow bentShoulder -
Shoulder blade depressionShoulder -
Shoulder circlesShoulder -
Shoulder extension with a stickShoulder -
Shoulder external rotation with a stickShoulder -
Shoulder external rotation with bandShoulder -
Shoulder flexion with a stickShoulder -
Shoulder internal rotation with a stickShoulder -
Shoulder internal rotation with bandShoulder -
Shoulder pulley abductionShoulder -
Shoulder pulley flexionShoulder -
Shoulder shrugsShoulder -
Side lying dumbbell abductionShoulder -
Side lying external rotation stretchShoulder -
Side lying shoulder abductionShoulder -
Side lying shoulder flexionShoulder -
Side on wall slideShoulder -
Side stretch over a ballShoulder -
Side-lying external rotationShoulder -
Side-lying shoulder internal rotationShoulder -
Sideways table slideShoulder -
Sleeper stretchShoulder -
Standing arm weight bearingShoulder -
Standing band shoulder flexionShoulder -
Standing serratus punchShoulder -
Standing shoulder abduction, palm forwardShoulder -
Standing shoulder extensionShoulder -
Standing shoulder rotationShoulder -
Standing weight shift onto the handsShoulder -
Stick lat stretchShoulder -
Straight arm chest stretchShoulder -
Straight-arm band pulldownShoulder -
Towel stretch behind the backShoulder -
Upright rowShoulder -
Wall angelsShoulder -
Wall ball pressShoulder -
Wall ball shoulder flexionShoulder -
Wall push up plusShoulder -
Wall shoulder external rotation stretchShoulder -
Wall slides with a towelShoulder