Knee and thigh exercises
Knee rehab exercises from the very first quad sets after surgery to squats, step-ups and single leg work. Also includes quadriceps and hamstring strengthening and stretches for the thigh.
79 exercises
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Assisted seated knee bendKnee and thigh -
Ball wall squatKnee and thigh -
Band resisted lungeKnee and thigh -
Banded squatKnee and thigh -
Bent knee fall outKnee and thigh -
Bosu lungeKnee and thigh -
BOSU squatKnee and thigh -
Chair squatKnee and thigh -
Clock lungeKnee and thigh -
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Curtsy lungeKnee and thigh -
Diver hamstring exerciseKnee and thigh -
Double knee to chest stretchKnee and thigh -
Dumbbell partial squatKnee and thigh -
Dumbbell split squatKnee and thigh -
Eccentric hamstring exerciseKnee and thigh -
Eccentric squatKnee and thigh -
Forward and side lungeKnee and thigh -
Forward lungeKnee and thigh -
Goblet squatKnee and thigh -
Hamstring foam rollingKnee and thigh -
Hamstring sets (heel dig)Knee and thigh -
Heel slidesKnee and thigh -
Knee extension stretchKnee and thigh -
Knee hyperextension control with a bandKnee and thigh -
Knee push-upsKnee and thigh -
Knee stability with a bandKnee and thigh -
Knee to chest stretchKnee and thigh -
Kneecap glidesKnee and thigh -
Kneel sit to tall kneelKnee and thigh -
Lateral lungeKnee and thigh -
Long sitting hamstring stretchKnee and thigh -
Long sitting knee extensionKnee and thigh -
Lunge with twistKnee and thigh -
Lying hamstring curl with bandKnee and thigh -
Lying hamstring press with a bandKnee and thigh -
Lying hamstring stretch with strapKnee and thigh -
Lying VMO strengtheningKnee and thigh -
Mini squatKnee and thigh -
Pistol squatsKnee and thigh -
Prisoner squatKnee and thigh -
Prone knee bendKnee and thigh -
Prone quad stretch with a strapKnee and thigh -
Quad foam rollingKnee and thigh -
Quad sets (towel under knee)Knee and thigh -
Reverse lungeKnee and thigh -
Reverse lunge knee driveKnee and thigh -
Reverse lunge to front kickKnee and thigh -
Seated hamstring curl with bandKnee and thigh -
Seated hamstring stretchKnee and thigh -
Seated heel propKnee and thigh -
Seated isometric hip flexionKnee and thigh -
Seated knee bendKnee and thigh -
Seated knee extensionKnee and thigh -
Seated knee extension with bandKnee and thigh -
Short arc quadsKnee and thigh -
Side lying quad stretchKnee and thigh -
Side step with a pushKnee and thigh -
Side to side squatKnee and thigh -
Single leg drop squatKnee and thigh -
Single leg mini squat with bandKnee and thigh -
Single leg wall sit with a ballKnee and thigh -
Split squatKnee and thigh -
SquatKnee and thigh -
Squat holdKnee and thigh -
Squat on a wobble cushionKnee and thigh -
Standing hamstring curlKnee and thigh -
Standing hamstring curl with a weightKnee and thigh -
Standing quad stretchKnee and thigh -
Straight leg raiseKnee and thigh -
Straight leg raise with the leg turned outKnee and thigh -
Sumo squatKnee and thigh -
Supine hamstring stretchKnee and thigh -
Supported lungeKnee and thigh -
Supported single leg squatKnee and thigh -
Terminal knee extension with bandKnee and thigh -
Wall sitKnee and thigh -
Wall sit with a roller squeezeKnee and thigh -
Wall squatKnee and thigh -
Wall squat with a ball squeezeKnee and thigh