Balance and walking exercises
Balance, gait and coordination training, from supported standing beside a chair to single leg and uneven surface work. Important for older adults, after injury and in neurological rehab.
63 exercises
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Arm swing walkingBalance and walking -
Back extension on a wobble cushionBalance and walking -
Backward tandem walkingBalance and walking -
Backward walkingBalance and walking -
Balance pad lungeBalance and walking -
Big step upBalance and walking -
Bosu ball toss balanceBalance and walking -
Brisk walkingBalance and walking -
Clock steppingBalance and walking -
Cone pick up balanceBalance and walking -
Crossover step-upBalance and walking -
Figure 8 walkingBalance and walking -
Foam pad balance with head turnsBalance and walking -
Forward and backward weight shiftBalance and walking -
Gaze stabilization x2Balance and walking -
Grapevine drillBalance and walking -
Heel walkingBalance and walking -
Ladder step forwardBalance and walking -
Ladder step sidewaysBalance and walking -
Running arm swing drillBalance and walking -
Seated diagonal weight shiftBalance and walking -
Semi-tandem stanceBalance and walking -
Side to side weight shiftBalance and walking -
Single leg balance on a cushionBalance and walking -
Single leg balance with ball kicksBalance and walking -
Single leg balance with ball passBalance and walking -
Single leg balance with eyes closedBalance and walking -
Single leg clock reachBalance and walking -
Single leg cone pick upBalance and walking -
Single leg hops over a lineBalance and walking -
Single leg stance with arm liftsBalance and walking -
Single leg stance with head turnsBalance and walking -
Single leg wall ball squatBalance and walking -
Soldier walkBalance and walking -
Standing balance at a chairBalance and walking -
Standing balance on a foam padBalance and walking -
Standing balance with eyes closedBalance and walking -
Standing ball bounce balanceBalance and walking -
Standing forward reachBalance and walking -
Standing turn to look behindBalance and walking -
Standing with feet togetherBalance and walking -
Step tapsBalance and walking -
Step to walking with a walkerBalance and walking -
Step upBalance and walking -
Step up and overBalance and walking -
Step-up with knee drive and pressBalance and walking -
Stride length walking with markersBalance and walking -
Tandem stanceBalance and walking -
Tandem stance on foamBalance and walking -
Tandem stance with a ball bounceBalance and walking -
Tandem stance with eyes closedBalance and walking -
Tandem walkingBalance and walking -
Tandem walking with a ball tossBalance and walking -
Tandem walking with head turnsBalance and walking -
Timed up and goBalance and walking -
Turning on the spotBalance and walking -
Walking lungesBalance and walking -
Walking while counting backwardBalance and walking -
Walking with a caneBalance and walking -
Walking with hand supportBalance and walking -
Walking with head nodsBalance and walking -
Walking with head turnsBalance and walking -
Walking with longer stepsBalance and walking