Breathing and relaxation exercises
Breathing control, relaxation and gentle movement exercises, including techniques used in respiratory rehab and lymphedema care.
12 exercises
-
Alternate nostril breathingBreathing and relaxation -
Autogenic drainage breathingBreathing and relaxation -
Body scan relaxationBreathing and relaxation -
Breathing controlBreathing and relaxation -
Breathing with arm raisesBreathing and relaxation -
Breathing with shoulder blade movementBreathing and relaxation -
Diaphragmatic breathingBreathing and relaxation -
Facial muscle relaxationBreathing and relaxation -
Huff coughBreathing and relaxation -
Lip pucker exerciseBreathing and relaxation -
Lymphedema breathingBreathing and relaxation -
Progressive muscle relaxation for the thighsBreathing and relaxation