Ankle and foot exercises
Range of motion, strengthening and balance work for the ankle and foot: calf raises, band exercises, towel curls and stretches for the calf and plantar fascia. Common after sprains and for heel pain.
58 exercises
-
Active ankle eversionAnkle and foot -
Active ankle inversionAnkle and foot -
Ankle alphabetAnkle and foot -
Ankle circlesAnkle and foot -
Ankle dorsiflexion in long sittingAnkle and foot -
Ankle dorsiflexion mobilization with bandAnkle and foot -
Ankle dorsiflexion with bandAnkle and foot -
Ankle eversion with bandAnkle and foot -
Ankle inversion with bandAnkle and foot -
Ankle plantar flexion with bandAnkle and foot -
Ankle pumpsAnkle and foot -
Arch control calf raise on a stepAnkle and foot -
Bent-knee calf raiseAnkle and foot -
Calf massage with a ballAnkle and foot -
Calf raise on a BosuAnkle and foot -
Calf raise on a stepAnkle and foot -
Calf raise with toes turned inAnkle and foot -
Calf raisesAnkle and foot -
Calf stretchAnkle and foot -
Calf stretch with a strapAnkle and foot -
Calf stretch with toes on a ledgeAnkle and foot -
Downward dog calf stretchAnkle and foot -
Dynamic wall calf stretchAnkle and foot -
Eccentric calf raiseAnkle and foot -
Fast feet forward and backAnkle and foot -
Fast feet side to sideAnkle and foot -
Foot towel sweepsAnkle and foot -
Half-kneeling ankle stretchAnkle and foot -
Heel and toe raisesAnkle and foot -
Heel raise with eversionAnkle and foot -
Isometric ankle dorsiflexionAnkle and foot -
Isometric ankle eversionAnkle and foot -
Isometric ankle inversionAnkle and foot -
Isometric calf press against a ballAnkle and foot -
Isometric calf press against a wallAnkle and foot -
Isometric calf raise holdAnkle and foot -
Lying sciatic nerve glideAnkle and foot -
Plantar fascia ball releaseAnkle and foot -
Plantar fascia stretchAnkle and foot -
Prone heel squeezeAnkle and foot -
Seated ankle circles with the foot on the floorAnkle and foot -
Seated ankle pointAnkle and foot -
Seated calf raiseAnkle and foot -
Seated sciatic nerve glideAnkle and foot -
Seated soleus stretch with a strapAnkle and foot -
Single leg heel raiseAnkle and foot -
Soleus stretchAnkle and foot -
Soleus stretch on a stepAnkle and foot -
Standing calf stretch with a bandAnkle and foot -
Standing shin stretchAnkle and foot -
Toe curlsAnkle and foot -
Toe walkingAnkle and foot -
Toes up wall calf stretchAnkle and foot -
Toes up wall soleus stretchAnkle and foot -
Towel roll calf stretchAnkle and foot -
Towel scrunchesAnkle and foot -
Water bottle foot rollAnkle and foot -
Weighted calf raiseAnkle and foot