Wrist and hand exercises
Exercises for the wrist, hand, fingers and thumb: tendon glides, grip strengthening, range of motion and stretches. Used after fractures, for arthritis, carpal tunnel symptoms and hand stiffness.
55 exercises
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Assisted thumb bendWrist and hand -
Assisted wrist extensionWrist and hand -
Ball grip and releaseWrist and hand -
Band ulnar deviationWrist and hand -
Band wrist curlWrist and hand -
Carpal tunnel self-massageWrist and hand -
Clothespin pinchWrist and hand -
Finger bends around a small ballWrist and hand -
Finger extension with a rubber bandWrist and hand -
Finger spread with puttyWrist and hand -
Fingers down prayer stretchWrist and hand -
Fist pumps for lymphedemaWrist and hand -
Hand grip squeezeWrist and hand -
Hand gripper exerciseWrist and hand -
Isometric radial deviationWrist and hand -
Isometric thumb abductionWrist and hand -
Isometric thumb extensionWrist and hand -
Isometric ulnar deviationWrist and hand -
Isometric wrist extensionWrist and hand -
Isometric wrist flexionWrist and hand -
Open and close the fist, elbow bentWrist and hand -
Open and close the handsWrist and hand -
Palm self-massageWrist and hand -
Passive finger extensionWrist and hand -
Passive finger flexionWrist and hand -
Passive wrist flexionWrist and hand -
Prayer stretchWrist and hand -
Putty finger curlWrist and hand -
Seated radial deviationWrist and hand -
Seated wrist extensionWrist and hand -
Seated wrist flexionWrist and hand -
Tabletop finger bendWrist and hand -
Tabletop finger pressWrist and hand -
Tendon glidesWrist and hand -
Thumb extensionWrist and hand -
Thumb extension with puttyWrist and hand -
Thumb flexionWrist and hand -
Thumb flexion and extensionWrist and hand -
Thumb oppositionWrist and hand -
Thumb side slideWrist and hand -
Towel stroking for sensory re-educationWrist and hand -
Wrist and finger range seriesWrist and hand -
Wrist circlesWrist and hand -
Wrist curlWrist and hand -
Wrist extension with bandWrist and hand -
Wrist extension with weightWrist and hand -
Wrist extensor stretchWrist and hand -
Wrist figure 8Wrist and hand -
Wrist flexion and extensionWrist and hand -
Wrist flexor stretchWrist and hand -
Wrist radial and ulnar deviationWrist and hand -
Wrist radial deviation with a dumbbellWrist and hand -
Wrist stability with a weightWrist and hand -
Wrist twist with a flexible barWrist and hand -
Wrist ulnar deviation with a dumbbellWrist and hand