Neck exercises
Mobility, posture and strengthening exercises for the neck, from gentle chin tucks to stretches for the upper trapezius and levator scapulae. Useful for desk-related stiffness, neck pain and headaches that start in the neck.
31 exercises
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Assisted neck bend forwardNeck -
Assisted neck rotationNeck -
Assisted neck side bendNeck -
Chin tuckNeck -
Chin tuck head liftNeck -
Deep neck flexor exerciseNeck -
Isometric neck rotationNeck -
Levator scapulae stretchNeck -
Lying chin tuckNeck -
Lying neck flexor head liftNeck -
Lying neck rotationNeck -
Lying neck side bendNeck -
Neck activation with eye movementsNeck -
Neck and upper back stretchNeck -
Neck flexion and extensionNeck -
Neck isometric exercisesNeck -
Neck range of motion exercisesNeck -
Neck rotationNeck -
Neck rotation on elbowsNeck -
Neck rotation SNAG with a towelNeck -
Neck side bendNeck -
Neck side bend with bandNeck -
Prone chin tuckNeck -
Radial nerve glideNeck -
Scalene stretchNeck -
Seated neck extensionNeck -
Seated neck extension strengtheningNeck -
Side lying levator scapulae stretchNeck -
Standing neck stretchesNeck -
Suboccipital stretchNeck -
Upper trapezius stretchNeck