Hip exercises
Hip exercises for strength, mobility and control: clamshells, bridges, abduction work and stretches for the hip flexors and piriformis. Strong hips help the knees and back as well.
62 exercises
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Adductor ball squeezeHip -
Assisted hip bend lying downHip -
Backward step-downHip -
Bridge with ball squeezeHip -
Bridge with calves on a ballHip -
Bridge with feet on a stepHip -
Bridge with heel raiseHip -
Butterfly stretchHip -
ClamshellHip -
Eccentric hamstring curlHip -
Figure 4 glute bridgeHip -
Glute bridgeHip -
Half kneeling adductor stretchHip -
Hamstring bridgeHip -
Hip extension over a gym ballHip -
Hip flexor stretchHip -
Hip hikeHip -
Isometric clamshellHip -
Isometric hip extensionHip -
Isometric hip extension against a ballHip -
Isometric hip flexionHip -
Knee to chest circlesHip -
Lateral band walkHip -
Leg kicks for lymphedemaHip -
Lizard stretchHip -
Lying figure 4 stretchHip -
Lying hip flexor stretchHip -
Lying leg push with a bandHip -
Marching bridgeHip -
Pigeon stretchHip -
Piriformis stretchHip -
Prone hip extensionHip -
Prone hip external rotation stretch with a strapHip -
Prone hip rotationHip -
Quadruped hip extensionHip -
Reclined butterfly stretchHip -
Seated figure 4 stretchHip -
Seated hip abduction on a gym ballHip -
Seated hip flexionHip -
Seated hip hikeHip -
Seated isometric hip adductionHip -
Seated isometric hip internal rotationHip -
Side lying hip abductionHip -
Side lying hip abduction with rotationHip -
Side lying hip adductionHip -
Side lying isometric hip adductionHip -
Side lying IT band stretchHip -
Side steppingHip -
Side to side leg swingsHip -
Single leg bridgeHip -
Squat with ball squeezeHip -
Stability ball walkoutHip -
Standing hip abductionHip -
Standing hip abduction with bandHip -
Standing hip extensionHip -
Standing hip extension with bandHip -
Standing hip external rotation with a ballHip -
Standing hip flexionHip -
Standing hip flexion with a bandHip -
Standing IT band stretchHip -
Standing marchingHip -
Thomas stretchHip