Physiotherapy exercises

Showing 48 of 705

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  90/90 external rotation with band
  Shoulder
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  Abdominal crunches
  Core and pelvic floor
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  Active ankle eversion
  Ankle and foot
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  Active ankle inversion
  Ankle and foot
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  Adductor ball squeeze
  Hip
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  Alternate nostril breathing
  Breathing and relaxation
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  Alternating superman
  Core and pelvic floor
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  Ankle alphabet
  Ankle and foot
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  Ankle circles
  Ankle and foot
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  Ankle dorsiflexion in long sitting
  Ankle and foot
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  Ankle dorsiflexion mobilization with band
  Ankle and foot
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  Ankle dorsiflexion with band
  Ankle and foot
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  Ankle eversion with band
  Ankle and foot
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  Ankle inversion with band
  Ankle and foot
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  Ankle plantar flexion with band
  Ankle and foot
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  Ankle pumps
  Ankle and foot
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  Arch control calf raise on a step
  Ankle and foot
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  Arm circles
  Whole body and fitness
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  Arm rotation for lymphedema
  Shoulder
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  Arm swing walking
  Balance and walking
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  Assisted hip bend lying down
  Hip
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  Assisted neck bend forward
  Neck
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  Assisted neck rotation
  Neck
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  Assisted neck side bend
  Neck
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  Assisted seated knee bend
  Knee and thigh
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  Assisted thumb bend
  Wrist and hand
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  Assisted wrist extension
  Wrist and hand
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  Autogenic drainage breathing
  Breathing and relaxation
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  Back extension on a wobble cushion
  Balance and walking
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  Back extension on elbows
  Lower back
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  Backward shoulder rolls
  Shoulder
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  Backward step-down
  Hip
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  Backward tandem walking
  Balance and walking
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  Backward walking
  Balance and walking
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  Balance pad lunge
  Balance and walking
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  Ball circles on a table
  Shoulder
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  Ball crunch with a reach
  Core and pelvic floor
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  Ball grip and release
  Wrist and hand
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  Ball plank knee tuck
  Core and pelvic floor
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  Ball sitting steering wheel turns
  Lower back
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  Ball toss eye tracking
  Jaw and face
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  Ball wall squat
  Knee and thigh
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  Band lat pulldown
  Shoulder
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  Band pull-apart
  Upper back
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  Band resisted lunge
  Knee and thigh
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  Band row with external rotation
  Shoulder
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  Band serratus punch
  Shoulder
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  Band shoulder extension
  Shoulder

Search by address

Any word from the library works as an address of its own. /exercises/?q=knee goes to a page of every exercise matching knee, with no script needed. For example knee, shoulder, lower back, calf, balance, band. A word that is in no exercise name, or part of a word, has no page of its own and brings you back here.

Browse by body area

Each of these lists every exercise in the area.

• Neck 31
• Shoulder 108
• Elbow and forearm 20
• Wrist and hand 55
• Upper back 12
• Lower back 34
• Core and pelvic floor 56
• Hip 62
• Knee and thigh 79
• Ankle and foot 58
• Balance and walking 63
• Daily living skills 29
• Breathing and relaxation 12
• Jaw and face 15
• Whole body and fitness 71