Exercises matching band
51 of the 705 free exercise videos on this site match band. Every one has a video and a voice guide.
51 exercises match band
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90/90 external rotation with bandShoulder -
Ankle dorsiflexion mobilization with bandAnkle and foot -
Ankle dorsiflexion with bandAnkle and foot -
Ankle eversion with bandAnkle and foot -
Ankle inversion with bandAnkle and foot -
Ankle plantar flexion with bandAnkle and foot -
Band lat pulldownShoulder -
Band pull-apartUpper back -
Band resisted lungeKnee and thigh -
Band row with external rotationShoulder -
Band serratus punchShoulder -
Band shoulder extensionShoulder -
Band trunk rotation holdCore and pelvic floor -
Band ulnar deviationWrist and hand -
Band wrist curlWrist and hand -
Banded squatKnee and thigh -
Bent-over band rowShoulder -
Chest press with bandShoulder -
Dead bug with bandCore and pelvic floor -
Finger extension with a rubber bandWrist and hand -
Forearm pronation with bandElbow and forearm -
Forearm supination with bandElbow and forearm -
IT band foam rollingWhole body and fitness -
Knee hyperextension control with a bandKnee and thigh -
Knee stability with a bandKnee and thigh -
Lateral band walkHip -
Lateral step-down with bandWhole body and fitness -
Lying hamstring curl with bandKnee and thigh -
Lying hamstring press with a bandKnee and thigh -
Lying leg push with a bandHip -
Neck side bend with bandNeck -
Resistance band rowShoulder -
Seated band tibial rotationWhole body and fitness -
Seated band trunk rotationLower back -
Seated hamstring curl with bandKnee and thigh -
Seated knee extension with bandKnee and thigh -
Seated row with bandShoulder -
Shoulder abduction with bandShoulder -
Shoulder external rotation with bandShoulder -
Shoulder internal rotation with bandShoulder -
Side lying IT band stretchHip -
Single leg mini squat with bandKnee and thigh -
Standing band shoulder flexionShoulder -
Standing calf stretch with a bandAnkle and foot -
Standing hip abduction with bandHip -
Standing hip extension with bandHip -
Standing hip flexion with a bandHip -
Standing IT band stretchHip -
Straight-arm band pulldownShoulder -
Terminal knee extension with bandKnee and thigh -
Wrist extension with bandWrist and hand