Core and pelvic floor exercises
Abdominal, deep core and pelvic floor exercises, from breathing-led activation to planks, dead bugs and bird dogs. Used in back pain rehab, after pregnancy and in general strength programs.
56 exercises
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Abdominal crunchesCore and pelvic floor -
Alternating supermanCore and pelvic floor -
Ball crunch with a reachCore and pelvic floor -
Ball plank knee tuckCore and pelvic floor -
Band trunk rotation holdCore and pelvic floor -
Bent knee leg loweringCore and pelvic floor -
Bicycle crunchesCore and pelvic floor -
Bird dogCore and pelvic floor -
Bird dog crunchCore and pelvic floor -
Buzz saw plankCore and pelvic floor -
Commando plankCore and pelvic floor -
Curl upCore and pelvic floor -
Dead bugCore and pelvic floor -
Dead bug with bandCore and pelvic floor -
Double bent leg liftCore and pelvic floor -
Double heel slideCore and pelvic floor -
Forearm plank on a ballCore and pelvic floor -
Hands and knees core activationCore and pelvic floor -
High plankCore and pelvic floor -
Kneeling plankCore and pelvic floor -
Kneeling rotational ball throwCore and pelvic floor -
Kneeling side plankCore and pelvic floor -
Lawnmower pullCore and pelvic floor -
Leg lowering with a tummy draw-inCore and pelvic floor -
Lying alternate heel tapsCore and pelvic floor -
Lying arm lifts with core controlCore and pelvic floor -
Lying dumbbell pulloverCore and pelvic floor -
Lying leg slide for coreCore and pelvic floor -
Lying scissor crossesCore and pelvic floor -
McGill curl-upCore and pelvic floor -
Oblique crunch with a ballCore and pelvic floor -
Pelvic floor exercise lying downCore and pelvic floor -
Pilates side leg liftCore and pelvic floor -
Pillow squeezeCore and pelvic floor -
PlankCore and pelvic floor -
Plank jacksCore and pelvic floor -
Plank with feet on a ballCore and pelvic floor -
Plank with leg liftCore and pelvic floor -
Quadruped arm liftCore and pelvic floor -
Resisted tummy draw-inCore and pelvic floor -
Reverse plankCore and pelvic floor -
Rolling side plankCore and pelvic floor -
Side jackknifeCore and pelvic floor -
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Side plankCore and pelvic floor -
Side plank with rotationCore and pelvic floor -
Sit-upsCore and pelvic floor -
Stability ball hamstring curlCore and pelvic floor -
Stability ball rolloutCore and pelvic floor -
Star side plankCore and pelvic floor -
Stir the potCore and pelvic floor -
Tabletop leg liftCore and pelvic floor -
Transverse abdominis activationCore and pelvic floor -
Trunk rotation stabilizationCore and pelvic floor -
Twisting crunchCore and pelvic floor -
V sit-upsCore and pelvic floor -
Vertical leg crunchCore and pelvic floor