Exercise programs by condition

Staged programs for common problems, each linked to the exercise videos in our library. Search or choose a body area.

All 122 Neck Shoulder Elbow and forearm Wrist and hand Upper back Lower back Core and pelvic floor Hip Knee and thigh Ankle and foot Balance and walking Daily living skills Breathing and relaxation Jaw and face Whole body and fitness

Programs 121 to 122 of 122

Wrist sprain A staged wrist sprain exercise program with videos, from early care to grip, strength and sport, and why thumb side pain after a fall needs an X-ray. Wrist and hand
Wry neck (acute torticollis) in adults Torticollis in adults, also called wry neck: what it is, how the first days usually go, gentle neck exercises, and the signs that need urgent care. Neck

The search box filters this page with JavaScript. Without it, the links above each lead to a page of their own, and /conditions/?q=a-word goes straight to a page of matches.

In preparation

These programs are being written and reviewed now.

Back and neck

Low back pain
Sciatica
Lumbar disc herniation
Neck pain
Cervical radiculopathy
Whiplash
Spinal stenosis
Ankylosing spondylitis
Scoliosis
Tension-type headache
Upper back pain
Sacroiliac joint pain
Spondylolisthesis
Degenerative disc disease
Tailbone pain
Forward head posture
Cervicogenic headache
Kyphosis

Shoulder and arm

Frozen shoulder
Rotator cuff tendinopathy
Rotator cuff repair rehab
Shoulder dislocation
Tennis elbow
Golfer's elbow
Wrist fracture rehab
Carpal tunnel syndrome
De Quervain's tenosynovitis
Shoulder impingement
Calcific tendinitis
AC joint sprain
Biceps tendinopathy
Proximal humerus fracture
Thoracic outlet syndrome
Scapular dyskinesis
Shoulder replacement rehab
Elbow fracture rehab
Cubital tunnel syndrome
Wrist sprain
Trigger finger
Mallet finger
Dupuytren's contracture
Hand osteoarthritis

Hip and knee

Hip osteoarthritis
Total knee replacement rehab
Total hip replacement rehab
ACL reconstruction rehab
Patellofemoral pain
Meniscus tear
IT band syndrome
Hamstring strain
Greater trochanteric pain
Piriformis syndrome
Hip labral tear
Hip impingement
Osgood-Schlatter disease
Patellar tendinopathy
Baker's cyst
MCL sprain
Groin strain
Hip flexor strain
Patellar dislocation
Hip fracture rehab
Pes anserine bursitis
Hamstring tendinopathy

Ankle and foot

Ankle sprain
Plantar fasciitis
Achilles tendinopathy
Ankle fracture rehab
Shin splints
Flat feet
Morton's neuroma
Bunions
Hallux rigidus
Sever's disease
Achilles tendon rupture
Posterior tibial tendon dysfunction
Peroneal tendinopathy
Chronic ankle instability
Metatarsalgia
Tarsal tunnel syndrome

Whole body and other

Balance and falls prevention
Osteoporosis
Stroke rehab
Parkinson's disease
COPD breathing
Pregnancy back and pelvic pain
Postnatal core and pelvic floor
Pelvic floor weakness
Dizziness and BPPV
Strength for older adults
Rheumatoid arthritis
Fibromyalgia
Hypermobility
TMJ disorder
Multiple sclerosis
Bell's palsy
Cardiac rehab
Diastasis recti
Peripheral neuropathy