Exercise programs by condition

Mallet finger treatment explained by a physio: 6 to 8 weeks of continuous splinting, safe exercises in and after the splint, and warning signs.

MCL sprain exercises in 4 stages with videos, from the brace and early movement to hopping, plus the signs of an ACL or meniscus injury to get...

A staged meniscus tear exercise program with videos, when surgery is worth discussing, and the warning signs that mean you should get your knee...

Ball of foot pain (metatarsalgia) is usually treated with roomier shoes, metatarsal pads and a staged physio program.

Morton's neuroma is treated first with wider shoes and metatarsal pads. Where exercise fits in, a gentle staged foot program, and warning signs.

MS exercises by stage, with videos: strength, balance, walking and stretches for stiff muscles, plus heat, fatigue, relapses and warning signs.

A staged neck pain exercise program with videos, from gentle movements to shoulder blade strength work, plus the warning signs that mean you need...

Osgood-Schlatter disease in teens: how to adjust sport, ease pain and build strength with a staged exercise program, plus the signs that need a...

A staged osteoporosis exercise program with videos: strength, impact and balance work for bone health, safe bending and lifting, and when to get help.

Parkinson's exercises by stage, with videos: big movements, strength, balance, walking, cues for freezing, getting up after a fall and warning signs.

Exercises after a dislocated kneecap, from early knee movement to hopping and sport, with videos. Brace time, repeat risk, surgery and warning signs.

A staged patellar tendinopathy (jumper's knee) program with videos, from wall sit holds to heavy leg work and hops. What helps, and when to get help.

A staged patellofemoral pain exercise program with videos, from hip and thigh strength to squats and lunges.

A staged pelvic floor exercise program for stress incontinence, from finding the muscles to squeezing before a cough, plus the signs to get checked.

Exercises for peripheral neuropathy in the feet: a staged balance, strength and walking program, daily foot checks, safe shoes and the warning signs.

Peroneal tendinopathy exercises for pain behind the outer ankle bone, in 4 stages from gentle holds to hopping and running, with videos and warning...

Exercises for pes anserine bursitis, the inner knee pain just below the joint, in three stages, with load tips, what injections do and when to get...

A staged exercise program for piriformis syndrome and deep buttock pain, with videos, how it differs from back-related sciatica, and warning signs.

A staged plantar fasciitis exercise program with videos, from calf stretches to single leg heel raises.

A physio program for posterior tibial tendon dysfunction: the stages, insoles and braces, tendon loading exercises, when surgery comes in, warning...

Postnatal pelvic floor and tummy exercises by stage, with advice after a cesarean, for a tummy muscle gap, on getting back to running, and warning...

Back and pelvic girdle pain in pregnancy: gentle exercises with videos, how to move in daily life, what helps, and the warning signs to call your...

Proximal humerus fracture exercises for a broken upper arm treated in a sling, with videos: gentle movement, strength and the warning signs to know.

A staged rheumatoid arthritis exercise program with videos: daily joint movement, whole-body fitness and hand strength, flare advice and warning...