Wrist and hand conditions and programs
Every exercise program on this site for the Wrist and hand area: 8 in all.
8 programs
-
Carpal tunnel syndrome
A staged carpal tunnel exercise program with videos: nerve and tendon glides, hand strength, night splints, when surgery is considered and warning...
Wrist and hand -
De Quervain's tenosynovitis
A staged De Quervain's exercise program with videos: thumb splints, steroid injections, what the evidence says, lifting a baby, surgery and warning...
Wrist and hand -
Dupuytren's contracture
Dupuytren's contracture: why stretching will not straighten the finger, the table-top test, needle, injection and surgery options, and warning signs.
Wrist and hand -
Hand osteoarthritis
A staged hand osteoarthritis exercise program with videos: finger and thumb movement, grip and pinch strength, splints, aids and warning signs.
Wrist and hand -
Mallet finger
Mallet finger treatment explained by a physio: 6 to 8 weeks of continuous splinting, safe exercises in and after the splint, and warning signs.
Wrist and hand -
Trigger finger
Trigger finger exercises with videos: tendon glides and gentle hand work, plus what splints, steroid injections and surgery offer, and warning signs.
Wrist and hand -
Wrist fracture rehab
A staged broken wrist exercise program with videos: moving in the cast, swelling, stiffness after the cast, strength, grip and warning signs.
Wrist and hand -
Wrist sprain
A staged wrist sprain exercise program with videos, from early care to grip, strength and sport, and why thumb side pain after a fall needs an X-ray.
Wrist and hand
In preparation
These programs are being written and reviewed now.
Back and neck
- Low back pain
- Sciatica
- Lumbar disc herniation
- Neck pain
- Cervical radiculopathy
- Whiplash
- Spinal stenosis
- Ankylosing spondylitis
- Scoliosis
- Tension-type headache
- Upper back pain
- Sacroiliac joint pain
- Spondylolisthesis
- Degenerative disc disease
- Tailbone pain
- Forward head posture
- Cervicogenic headache
- Kyphosis
Shoulder and arm
- Frozen shoulder
- Rotator cuff tendinopathy
- Rotator cuff repair rehab
- Shoulder dislocation
- Tennis elbow
- Golfer's elbow
- Wrist fracture rehab
- Carpal tunnel syndrome
- De Quervain's tenosynovitis
- Shoulder impingement
- Calcific tendinitis
- AC joint sprain
- Biceps tendinopathy
- Proximal humerus fracture
- Thoracic outlet syndrome
- Scapular dyskinesis
- Shoulder replacement rehab
- Elbow fracture rehab
- Cubital tunnel syndrome
- Wrist sprain
- Trigger finger
- Mallet finger
- Dupuytren's contracture
- Hand osteoarthritis
Hip and knee
- Hip osteoarthritis
- Total knee replacement rehab
- Total hip replacement rehab
- ACL reconstruction rehab
- Patellofemoral pain
- Meniscus tear
- IT band syndrome
- Hamstring strain
- Greater trochanteric pain
- Piriformis syndrome
- Hip labral tear
- Hip impingement
- Osgood-Schlatter disease
- Patellar tendinopathy
- Baker's cyst
- MCL sprain
- Groin strain
- Hip flexor strain
- Patellar dislocation
- Hip fracture rehab
- Pes anserine bursitis
- Hamstring tendinopathy
Ankle and foot
- Ankle sprain
- Plantar fasciitis
- Achilles tendinopathy
- Ankle fracture rehab
- Shin splints
- Flat feet
- Morton's neuroma
- Bunions
- Hallux rigidus
- Sever's disease
- Achilles tendon rupture
- Posterior tibial tendon dysfunction
- Peroneal tendinopathy
- Chronic ankle instability
- Metatarsalgia
- Tarsal tunnel syndrome
Whole body and other
- Balance and falls prevention
- Osteoporosis
- Stroke rehab
- Parkinson's disease
- COPD breathing
- Pregnancy back and pelvic pain
- Postnatal core and pelvic floor
- Pelvic floor weakness
- Dizziness and BPPV
- Strength for older adults
- Rheumatoid arthritis
- Fibromyalgia
- Hypermobility
- TMJ disorder
- Multiple sclerosis
- Bell's palsy
- Cardiac rehab
- Diastasis recti
- Peripheral neuropathy