Ankle and foot conditions and programs

A staged Achilles tendinopathy exercise program with videos, from calf raise holds to heavy heel raises and hops.

Achilles tendon rupture rehab explained: boot or surgery, what each stage involves, calf exercises with videos, recovery times and warning signs.

A staged broken ankle exercise program for adults treated in a boot or cast, with videos. Weight bearing, swelling, recovery times and warning signs.

A staged ankle sprain exercise program with videos, from early movement to balance and hopping.

Exercise is unlikely to straighten a bunion. This physio program works on big toe movement, foot strength and balance, plus shoe advice and warning...

Chronic ankle instability exercises for an ankle that keeps giving way: balance, strength and hops in 4 stages, bracing, and when surgery is...

Flat feet without pain need no treatment. A staged physio exercise program for painful or collapsing arches, what insoles can do, and warning signs.

Hallux rigidus is arthritis of the big toe joint. How rocker or stiff-soled shoes, injections and surgery help, a gentle physio program and warning...

Ball of foot pain (metatarsalgia) is usually treated with roomier shoes, metatarsal pads and a staged physio program.

Morton's neuroma is treated first with wider shoes and metatarsal pads. Where exercise fits in, a gentle staged foot program, and warning signs.

Peroneal tendinopathy exercises for pain behind the outer ankle bone, in 4 stages from gentle holds to hopping and running, with videos and warning...

A staged plantar fasciitis exercise program with videos, from calf stretches to single leg heel raises.

A physio program for posterior tibial tendon dysfunction: the stages, insoles and braces, tendon loading exercises, when surgery comes in, warning...

Sever's disease is heel pain in growing children. How to adjust sport, use heel cups and ice, build calf strength, and the signs that need a doctor.

A staged shin splints program with videos, from relative rest to a graded return to running. How to tell it from a stress fracture, and warning signs.

Burning or numbness in the sole from a squeezed nerve at the inner ankle: what insoles can do, a gentle staged foot program, tests, surgery and red...