Exercise programs by condition

Dupuytren's contracture: why stretching will not straighten the finger, the table-top test, needle, injection and surgery options, and warning signs.

A staged broken elbow exercise program for adults treated in a sling or cast, with videos: bending, straightening, forearm turning and warning signs.

A gentle, staged fibromyalgia exercise program with videos, how to pace it and plan for flare-ups, and the warning signs that mean you should get...

Flat feet without pain need no treatment. A staged physio exercise program for painful or collapsing arches, what insoles can do, and warning signs.

Forward head posture, or text neck: what the evidence says about posture and neck pain, a staged exercise program with videos, and warning signs.

A staged frozen shoulder exercise program with videos, from gentle pendulum swings to band strengthening. How long it takes and when to get help.

A staged golfer's elbow exercise program with videos, from gentle wrist holds to forearm strengthening.

A staged exercise program for gluteal tendinopathy and outer hip pain, with videos, positions to avoid, sleeping tips and warning signs to watch.

Groin strain exercises in 4 stages, from gentle inner thigh squeezes to side lunges, running and cutting, with videos and the warning signs to watch.

Hallux rigidus is arthritis of the big toe joint. How rocker or stiff-soled shoes, injections and surgery help, a gentle physio program and warning...

A staged hamstring strain exercise program with videos, from gentle holds to slow lowering work and running.

Proximal hamstring tendinopathy, the deep ache at the sitting bone: a staged exercise program with videos, what to ease off early and when to get...

A staged hand osteoarthritis exercise program with videos: finger and thumb movement, grip and pinch strength, splints, aids and warning signs.

A staged hip flexor strain exercise program with videos, from gentle holds to running and kicking, how to tell it from a hernia, and when to get help.

Exercises after hip fracture surgery by stage, with videos: bed and chair work, walking, balance and strength, plus falls, bone health and warning...

A staged hip impingement (FAI) exercise program with videos, what physio care and surgery each offer, positions to ease off, and the warning signs.

A staged hip labral tear exercise program with videos, what a tear on a scan means, when surgery is worth discussing, and the warning signs.

A staged hip osteoarthritis exercise program with videos, from gentle first moves to stairs and balance work, plus when to get help.

A staged hypermobility exercise program with videos for HSD and hEDS: strength and control, balance, pacing, what to avoid and the warning signs.

A staged IT band syndrome exercise program with videos, from hip strength to a return to running and cycling. What foam rolling can and cannot do.

A staged knee osteoarthritis exercise program with videos, from first strengthening moves to stairs and single-leg work, plus when to get help.

Kyphosis exercises by stage, with videos: upper back strength and mobility for a rounded back, what exercise can change, and warning signs to act on.

A staged low back pain exercise program with videos, from gentle first movements to strength work, and the warning signs that mean you should get...

A staged exercise program for a slipped disc in the lower back, why most improve without surgery, and the warning signs that need urgent help.