Knee and thigh conditions and programs
Every exercise program on this site for the Knee and thigh area: 13 in all.
13 programs
-
ACL reconstruction rehab
ACL reconstruction rehab by stage, with exercise videos: the typical phases, when running and sport usually return, and the warning signs after...
Knee and thigh -
Baker's cyst
A staged Baker's cyst exercise program with videos, how it links to knee arthritis and meniscus tears, and why new calf swelling needs checking.
Knee and thigh -
Hamstring strain
A staged hamstring strain exercise program with videos, from gentle holds to slow lowering work and running.
Knee and thigh -
IT band syndrome
A staged IT band syndrome exercise program with videos, from hip strength to a return to running and cycling. What foam rolling can and cannot do.
Knee and thigh -
Knee osteoarthritis
A staged knee osteoarthritis exercise program with videos, from first strengthening moves to stairs and single-leg work, plus when to get help.
Knee and thigh -
MCL sprain
MCL sprain exercises in 4 stages with videos, from the brace and early movement to hopping, plus the signs of an ACL or meniscus injury to get...
Knee and thigh -
Meniscus tear
A staged meniscus tear exercise program with videos, when surgery is worth discussing, and the warning signs that mean you should get your knee...
Knee and thigh -
Osgood-Schlatter disease
Osgood-Schlatter disease in teens: how to adjust sport, ease pain and build strength with a staged exercise program, plus the signs that need a...
Knee and thigh -
Patellar dislocation
Exercises after a dislocated kneecap, from early knee movement to hopping and sport, with videos. Brace time, repeat risk, surgery and warning signs.
Knee and thigh -
Patellar tendinopathy
A staged patellar tendinopathy (jumper's knee) program with videos, from wall sit holds to heavy leg work and hops. What helps, and when to get help.
Knee and thigh -
Patellofemoral pain
A staged patellofemoral pain exercise program with videos, from hip and thigh strength to squats and lunges.
Knee and thigh -
Pes anserine bursitis
Exercises for pes anserine bursitis, the inner knee pain just below the joint, in three stages, with load tips, what injections do and when to get...
Knee and thigh -
Total knee replacement rehab
Knee replacement exercises stage by stage, with videos, typical recovery times and the signs of a clot or infection. Your surgeon's plan comes first.
Knee and thigh
In preparation
These programs are being written and reviewed now.
Back and neck
- Low back pain
- Sciatica
- Lumbar disc herniation
- Neck pain
- Cervical radiculopathy
- Whiplash
- Spinal stenosis
- Ankylosing spondylitis
- Scoliosis
- Tension-type headache
- Upper back pain
- Sacroiliac joint pain
- Spondylolisthesis
- Degenerative disc disease
- Tailbone pain
- Forward head posture
- Cervicogenic headache
- Kyphosis
Shoulder and arm
- Frozen shoulder
- Rotator cuff tendinopathy
- Rotator cuff repair rehab
- Shoulder dislocation
- Tennis elbow
- Golfer's elbow
- Wrist fracture rehab
- Carpal tunnel syndrome
- De Quervain's tenosynovitis
- Shoulder impingement
- Calcific tendinitis
- AC joint sprain
- Biceps tendinopathy
- Proximal humerus fracture
- Thoracic outlet syndrome
- Scapular dyskinesis
- Shoulder replacement rehab
- Elbow fracture rehab
- Cubital tunnel syndrome
- Wrist sprain
- Trigger finger
- Mallet finger
- Dupuytren's contracture
- Hand osteoarthritis
Hip and knee
- Hip osteoarthritis
- Total knee replacement rehab
- Total hip replacement rehab
- ACL reconstruction rehab
- Patellofemoral pain
- Meniscus tear
- IT band syndrome
- Hamstring strain
- Greater trochanteric pain
- Piriformis syndrome
- Hip labral tear
- Hip impingement
- Osgood-Schlatter disease
- Patellar tendinopathy
- Baker's cyst
- MCL sprain
- Groin strain
- Hip flexor strain
- Patellar dislocation
- Hip fracture rehab
- Pes anserine bursitis
- Hamstring tendinopathy
Ankle and foot
- Ankle sprain
- Plantar fasciitis
- Achilles tendinopathy
- Ankle fracture rehab
- Shin splints
- Flat feet
- Morton's neuroma
- Bunions
- Hallux rigidus
- Sever's disease
- Achilles tendon rupture
- Posterior tibial tendon dysfunction
- Peroneal tendinopathy
- Chronic ankle instability
- Metatarsalgia
- Tarsal tunnel syndrome
Whole body and other
- Balance and falls prevention
- Osteoporosis
- Stroke rehab
- Parkinson's disease
- COPD breathing
- Pregnancy back and pelvic pain
- Postnatal core and pelvic floor
- Pelvic floor weakness
- Dizziness and BPPV
- Strength for older adults
- Rheumatoid arthritis
- Fibromyalgia
- Hypermobility
- TMJ disorder
- Multiple sclerosis
- Bell's palsy
- Cardiac rehab
- Diastasis recti
- Peripheral neuropathy