Lower back conditions and programs
Every exercise program on this site for the Lower back area: 11 in all.
11 programs
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Ankylosing spondylitis
A staged ankylosing spondylitis exercise program with videos: daily spine mobility, posture, breathing and strength, plus the warning signs to act on.
Lower back -
Degenerative disc disease
Disc changes on a scan are common without pain and part of normal aging. What the label means, a staged exercise program, and when to get help.
Lower back -
Low back pain
A staged low back pain exercise program with videos, from gentle first movements to strength work, and the warning signs that mean you should get...
Lower back -
Lumbar disc herniation
A staged exercise program for a slipped disc in the lower back, why most improve without surgery, and the warning signs that need urgent help.
Lower back -
Pregnancy back and pelvic pain
Back and pelvic girdle pain in pregnancy: gentle exercises with videos, how to move in daily life, what helps, and the warning signs to call your...
Lower back -
Sacroiliac joint pain
SI joint pain exercises with videos: a staged hip and trunk program, why the SI joint is hard to pin down, and the warning signs that need help fast.
Lower back -
Sciatica
A staged sciatica exercise program with videos, from gentle first movements to strength work, and the warning signs that mean you need urgent help.
Lower back -
Scoliosis in adults
Adult scoliosis exercises by stage, with videos: what exercise can and cannot do for the curve, easing pain, when surgery comes up and warning signs.
Lower back -
Lumbar spinal stenosis
Spinal stenosis exercises by stage, with videos: forward bending for relief, a walk and rest plan, cycling, balance work and the warning signs to act...
Lower back -
Spondylolisthesis
Spondylolisthesis exercises by stage, with videos: trunk and hip strength, forward bending positions, what to go easy on and the warning signs to act...
Lower back -
Tailbone pain (coccydynia)
Tailbone pain (coccydynia): cushions, sitting tips and a gentle staged exercise program with videos, plus the warning signs that need help fast.
Lower back
In preparation
These programs are being written and reviewed now.
Back and neck
- Low back pain
- Sciatica
- Lumbar disc herniation
- Neck pain
- Cervical radiculopathy
- Whiplash
- Spinal stenosis
- Ankylosing spondylitis
- Scoliosis
- Tension-type headache
- Upper back pain
- Sacroiliac joint pain
- Spondylolisthesis
- Degenerative disc disease
- Tailbone pain
- Forward head posture
- Cervicogenic headache
- Kyphosis
Shoulder and arm
- Frozen shoulder
- Rotator cuff tendinopathy
- Rotator cuff repair rehab
- Shoulder dislocation
- Tennis elbow
- Golfer's elbow
- Wrist fracture rehab
- Carpal tunnel syndrome
- De Quervain's tenosynovitis
- Shoulder impingement
- Calcific tendinitis
- AC joint sprain
- Biceps tendinopathy
- Proximal humerus fracture
- Thoracic outlet syndrome
- Scapular dyskinesis
- Shoulder replacement rehab
- Elbow fracture rehab
- Cubital tunnel syndrome
- Wrist sprain
- Trigger finger
- Mallet finger
- Dupuytren's contracture
- Hand osteoarthritis
Hip and knee
- Hip osteoarthritis
- Total knee replacement rehab
- Total hip replacement rehab
- ACL reconstruction rehab
- Patellofemoral pain
- Meniscus tear
- IT band syndrome
- Hamstring strain
- Greater trochanteric pain
- Piriformis syndrome
- Hip labral tear
- Hip impingement
- Osgood-Schlatter disease
- Patellar tendinopathy
- Baker's cyst
- MCL sprain
- Groin strain
- Hip flexor strain
- Patellar dislocation
- Hip fracture rehab
- Pes anserine bursitis
- Hamstring tendinopathy
Ankle and foot
- Ankle sprain
- Plantar fasciitis
- Achilles tendinopathy
- Ankle fracture rehab
- Shin splints
- Flat feet
- Morton's neuroma
- Bunions
- Hallux rigidus
- Sever's disease
- Achilles tendon rupture
- Posterior tibial tendon dysfunction
- Peroneal tendinopathy
- Chronic ankle instability
- Metatarsalgia
- Tarsal tunnel syndrome
Whole body and other
- Balance and falls prevention
- Osteoporosis
- Stroke rehab
- Parkinson's disease
- COPD breathing
- Pregnancy back and pelvic pain
- Postnatal core and pelvic floor
- Pelvic floor weakness
- Dizziness and BPPV
- Strength for older adults
- Rheumatoid arthritis
- Fibromyalgia
- Hypermobility
- TMJ disorder
- Multiple sclerosis
- Bell's palsy
- Cardiac rehab
- Diastasis recti
- Peripheral neuropathy