Shoulder conditions and programs
Every exercise program on this site for the Shoulder area: 12 in all.
12 programs
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AC joint sprain
AC joint sprain exercises by stage, from sling days to band strength and a return to lifting and sport. Grades, when surgery helps and warning signs.
Shoulder -
Biceps tendinopathy
Biceps tendinopathy exercises by stage, with videos, for pain at the front of the shoulder or elbow. What the evidence shows and the warning signs.
Shoulder -
Calcific tendinitis
Calcific tendinitis of the shoulder: why the painful flare happens, what helps (exercise, injection, shockwave, needling) and a staged program.
Shoulder -
Frozen shoulder
A staged frozen shoulder exercise program with videos, from gentle pendulum swings to band strengthening. How long it takes and when to get help.
Shoulder -
Proximal humerus fracture
Proximal humerus fracture exercises for a broken upper arm treated in a sling, with videos: gentle movement, strength and the warning signs to know.
Shoulder -
Rotator cuff repair rehab
Rotator cuff repair rehab by stage, with videos: typical sling time, when strengthening starts and the warning signs. Your surgeon's plan comes first.
Shoulder -
Rotator cuff tendinopathy
Rotator cuff tendinopathy exercises by stage, from gentle holds to band strengthening, with videos. How long it takes and the warning signs to know.
Shoulder -
Scapular dyskinesis
Scapular dyskinesis explained: why it is common without pain, when shoulder blade exercises help, a staged program with videos and warning signs.
Shoulder -
Shoulder dislocation
Exercises after a dislocated shoulder, from gentle holds to band strength and a return to sport, with videos.
Shoulder -
Shoulder impingement
Shoulder impingement exercises by stage, with videos. Why guidelines now call it subacromial pain, how long it takes, and the warning signs to know.
Shoulder -
Shoulder replacement rehab
Rehab after a total or reverse shoulder replacement, with videos: typical sling time, movements to avoid, when strength work starts and warning signs.
Shoulder -
Thoracic outlet syndrome
A staged exercise program for thoracic outlet syndrome, with videos: breathing, shoulder blade strength, nerve glides, what to avoid and warning...
Shoulder
In preparation
These programs are being written and reviewed now.
Back and neck
- Low back pain
- Sciatica
- Lumbar disc herniation
- Neck pain
- Cervical radiculopathy
- Whiplash
- Spinal stenosis
- Ankylosing spondylitis
- Scoliosis
- Tension-type headache
- Upper back pain
- Sacroiliac joint pain
- Spondylolisthesis
- Degenerative disc disease
- Tailbone pain
- Forward head posture
- Cervicogenic headache
- Kyphosis
Shoulder and arm
- Frozen shoulder
- Rotator cuff tendinopathy
- Rotator cuff repair rehab
- Shoulder dislocation
- Tennis elbow
- Golfer's elbow
- Wrist fracture rehab
- Carpal tunnel syndrome
- De Quervain's tenosynovitis
- Shoulder impingement
- Calcific tendinitis
- AC joint sprain
- Biceps tendinopathy
- Proximal humerus fracture
- Thoracic outlet syndrome
- Scapular dyskinesis
- Shoulder replacement rehab
- Elbow fracture rehab
- Cubital tunnel syndrome
- Wrist sprain
- Trigger finger
- Mallet finger
- Dupuytren's contracture
- Hand osteoarthritis
Hip and knee
- Hip osteoarthritis
- Total knee replacement rehab
- Total hip replacement rehab
- ACL reconstruction rehab
- Patellofemoral pain
- Meniscus tear
- IT band syndrome
- Hamstring strain
- Greater trochanteric pain
- Piriformis syndrome
- Hip labral tear
- Hip impingement
- Osgood-Schlatter disease
- Patellar tendinopathy
- Baker's cyst
- MCL sprain
- Groin strain
- Hip flexor strain
- Patellar dislocation
- Hip fracture rehab
- Pes anserine bursitis
- Hamstring tendinopathy
Ankle and foot
- Ankle sprain
- Plantar fasciitis
- Achilles tendinopathy
- Ankle fracture rehab
- Shin splints
- Flat feet
- Morton's neuroma
- Bunions
- Hallux rigidus
- Sever's disease
- Achilles tendon rupture
- Posterior tibial tendon dysfunction
- Peroneal tendinopathy
- Chronic ankle instability
- Metatarsalgia
- Tarsal tunnel syndrome
Whole body and other
- Balance and falls prevention
- Osteoporosis
- Stroke rehab
- Parkinson's disease
- COPD breathing
- Pregnancy back and pelvic pain
- Postnatal core and pelvic floor
- Pelvic floor weakness
- Dizziness and BPPV
- Strength for older adults
- Rheumatoid arthritis
- Fibromyalgia
- Hypermobility
- TMJ disorder
- Multiple sclerosis
- Bell's palsy
- Cardiac rehab
- Diastasis recti
- Peripheral neuropathy