Exercise topics: sport, midlife and everyday life
Guides for a sport, a stage of life or a daily setting, each with exercises from the library and the warning signs to watch for.
All 52
Desk job pain: neck, back and wrist aches sorted by body areaMenopause and jointsPadel injuries and how to keep playingPhysio waiting list: how to be seen sooner, and when not to waitPickleball injuries and what the sport asks of your bodyRunning injuries: where they happen and what to doStrength and balance exercises for seniors: where to startStrength training on GLP-1 medicinesWeightlifting injuries: common gym injuries by body area and lift
Pages 49 to 52 of 52
- Working from home back and neck pain: why it starts and a desk routine that helps Working from home back and neck pain: why home desks set it off, a 10 minute routine, how to mix sitting, standing and walking, and when to get help. Desk job pain: neck, back and wrist aches sorted by body area
- Work from home ergonomics: how to set up a home desk that suits your body Work from home ergonomics for real homes: chair, desk, keyboard, mouse, laptop, lighting and the kitchen table, plus what to fix first for free. Desk job pain: neck, back and wrist aches sorted by body area
- Standing desk back pain: does standing help, and can it make things worse? Standing desk back pain explained: what the trials found, how long to stand, how to set the height in cm and inches, and when to get your back... Desk job pain: neck, back and wrist aches sorted by body area
- Wrist pain from typing: where it hurts, what it usually is and what helps Wrist pain from typing sorted by where it hurts, from the thumb side to the outer elbow, with desk changes, gentle exercises and the signs to get... Desk job pain: neck, back and wrist aches sorted by body area