Exercise topics: sport, midlife and everyday life
Guides for a sport, a stage of life or a daily setting, each with exercises from the library and the warning signs to watch for.
Pages 25 to 29 of 29
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Strength exercises at home while losing weight on a GLP-1 medicine
A home strength program for keeping muscle while you lose weight on a GLP-1 medicine: six exercises, minimal kit, how to progress and low energy days.
Strength training on GLP-1 medicines -
Strength training on a GLP-1 medicine when you are older
Why muscle, bone and balance matter more after 65 when weight is falling on a GLP-1 medicine, what helps, and when to get checked before you start.
Strength training on GLP-1 medicines -
Protein and strength training on GLP-1 medicines: where the real advice comes from
Why protein matters alongside resistance training on a GLP-1 medicine, what the 2025 joint advisory says, and why we send you to a dietitian.
Strength training on GLP-1 medicines -
A strength plan for 2 to 3 times a week
A simple full body strength plan for 2 to 3 sessions a week while you are losing weight, with sets, reps, progression and warning signs.
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Why muscle loss happens on GLP-1 medicines
What the trials show about lean mass and bone loss during fast weight loss on GLP-1 medicines, why it happens, and what reduces it.
Strength training on GLP-1 medicines