Exercise topics: sport, midlife and everyday life
Guides for a sport, a stage of life or a daily setting, each with exercises from the library and the warning signs to watch for.
All 79
Cricket injuries: what the game asks of your bodyDesk job pain: neck, back and wrist aches sorted by body areaGolf injuries: where they land and what the rates meanIce hockey and skiing injuries: ski boots, skates and what each sport does to a bodyMen's pelvic health: pelvic floor dysfunction in men, and where to startMenopause and jointsNetball injuries: what the numbers say and what to do firstPadel injuries and how to keep playingPhysio waiting list: how to be seen sooner, and when not to waitPickleball injuries and what the sport asks of your bodyRugby injuries: where they come from and which ones matterRunning injuries: where they happen and what to doStrength and balance exercises for seniors: where to startStrength training on GLP-1 medicinesWeightlifting injuries: common gym injuries by body area and lift
Pages 73 to 79 of 79
- What to do while waiting for physio: starter exercises by body area What to do while waiting for physio, area by area: starter exercises for the neck, back, shoulder, wrist, hip, knee and foot, and when not to wait. Physio waiting list: how to be seen sooner, and when not to wait
- Desk job pain: neck, back and wrist aches sorted by body area Desk job pain sorted by body area: neck, upper back, lower back and wrists, what usually helps first, and the warning signs that need a doctor... Desk job pain: neck, back and wrist aches sorted by body area
- Desk stretches and movement breaks: a 1, 3 and 5 minute routine Desk stretches and movement breaks in 1, 3 or 5 minutes, how often to get up, what the evidence shows, and when a sore neck or back needs a physio. Desk job pain: neck, back and wrist aches sorted by body area
- Working from home back and neck pain: why it starts and a desk routine that helps Working from home back and neck pain: why home desks set it off, a 10 minute routine, how to mix sitting, standing and walking, and when to get help. Desk job pain: neck, back and wrist aches sorted by body area
- Work from home ergonomics: how to set up a home desk that suits your body Work from home ergonomics for real homes: chair, desk, keyboard, mouse, laptop, lighting and the kitchen table, plus what to fix first for free. Desk job pain: neck, back and wrist aches sorted by body area
- Standing desk back pain: does standing help, and can it make things worse? Standing desk back pain explained: what the trials found, how long to stand, how to set the height in cm and inches, and when to get your back... Desk job pain: neck, back and wrist aches sorted by body area
- Wrist pain from typing: where it hurts, what it usually is and what helps Wrist pain from typing sorted by where it hurts, from the thumb side to the outer elbow, with desk changes, gentle exercises and the signs to get... Desk job pain: neck, back and wrist aches sorted by body area